New block of Matwork classes starting from April 2017
Please note the studio is closed from Good Friday, 14th April to Sunday, 23rd April and is also closed on Bank Holiday Monday, 1st May.
Spirit of Pilates in Skipton
Pilates Equipment & Matwork Classes in Skipton North Yorkshire.
The Benefits of Pilates
- Restores postural alignment
- Creates a stronger more flexible body
- Aids rehabilitation after surgery or injury
- Increases joint mobility
- Relieves back and joint pain
- Reduces stress and relieves tension
- Improves circulation
- Heightens neuromuscular coordination
- Supports your body through pregnancy
- Compliments your sports
- Is fun and challenging to do!
Pilates in Skipton, North Yorkshire
Looking for Pilates in Skipton? Whether you are looking to restore postural alignment, create a stronger more flexible body, aid rehabilitation after surgery or injury, increase joint mobility, relieve back & joint pain, reduce stress and relieve tension, are pre or post natal, or want to compliment your sports training, Spirit of Pilates in Skipton can help you by using the Pilates method of exercise.
Pilates is a safe, effective and non-
Our relaxing Pilates studio is based in Skipton in the historical High Corn Mill, overlooking the town’s medieval castle and the Leeds & Liverpool Canal. The Pilates studio is purposely designed to provide the perfect ambience to awaken the mind and rejuvenate the body.
We offer private, duo and semi-
We also offer group matwork classes for all levels of ability, as well as specialised classes for those with restricted mobility and pre & post natal. At Spirit of Pilates the classes are small in order to give you as much individual attention as possible.
Bowen Therapy Treatment is also available. Pilates and Bowen are the perfect marriage. Bowen gently facilitates the balance and realignment of the skeletal structure by releasing tight muscles, whilst Pilates reinforces the Bowen work, holding these muscles in place.
We also hire the studio out to other wellbeing practices, and we currently run various Yoga classes and mindful workshops. Please see Room Hire for more information.