Spirit of Pilates

Welcome to

Spirit of Pilates in Skipton

Pilates Matwork & Equipment Classes in Skipton North Yorkshire.

The Benefits of Pilates

Restores postural alignment
Creates a stronger more flexible body
Aids rehabilitation after surgery or injury
Increases joint mobility
Relieves back and joint pain
Reduces stress and relieves tension
Improves circulation
Heightens neuromuscular coordination
Supports your body through pregnancy
Compliments your sports
Is fun and challenging to do!

Pilates in Skipton, North Yorkshire

Whether you are looking to restore postural alignment, create a stronger more flexible body, aid rehabilitation after surgery or injury, increase joint mobility, relieve back & joint pain, reduce stress and relieve tension, are pre or post natal, or want to compliment your sports training, Spirit of Pilates in Skipton can help you by using the Pilates method of exercise.

Pilates is a safe, effective and non-impact form of exercise that targets core muscle groups to align and stabilise the spine, improve posture, and increase muscle flexibility and strength. Regardless of age, gender, occupation, body type or level of fitness, Pilates has something to offer everyone.

Our relaxing Pilates studio is based in Skipton in the historical High Corn Mill, overlooking the town’s medieval castle and the Leeds & Liverpool Canal. The Pilates studio is purposely designed to provide the perfect ambience to awaken the mind and rejuvenate the body.

We offer group matwork classes for all levels of ability, as well as specialised classes for those with restricted mobility and pre & post natal. At Spirit of Pilates the classes are small in order to give you as much individual attention as possible.

We also offer private and small group sessions using bespoke ‘state of the art’ spring resistance pilates equipment which has the versatility to support and yet challenge the body in a safe and effective way.

Bowen Therapy Treatment is also available. Pilates and Bowen are the perfect marriage. Bowen gently facilitates the balance and realignment of the skeletal structure by releasing tight muscles, whilst Pilates reinforces the Bowen work, holding these muscles in place.

We also hire the studio out to other wellbeing practices, and we currently run various Yoga classes and mindful workshops. Please see Room Hire for more information.