Pilates is for everyone. It realigns, restores healthy functions and movement patterns whether you’re in training or in recovery. Pilates makes you stronger, healthier and overall better than before. Pilates works your body as a whole with no impact making it smarter and more efficient. You work supportive and small muscles groups other exercises can miss while developing your range of motion through flexibility, strength and control.
If you’re new to Pilates we would advise you start with a Private Intro Session that allows us to explore how you move and how Pilates can work for you.
We also have plenty of options for virtual and studio classes, and a flexible booking system so you can come and practise at times convenient to you.
CLASSES TO SUIT EVERYONE
Our teachers will guide you through your Pilates practise helping you to develop awareness, increase strength, improve flexibility and promote balanced movement. Small class numbers allow for personalised teaching in a safe, friendly environment encouraging you to get the most out of your body. Choose from Beginners, Easy Movers, Mindful Movement and Pilates Flow classes to match your experience and let us take you on a journey!